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There was a time when I complained constantly about what my body was doing to me. It's giving me too much pain. It's storing too much fat. It's too complicated. I'm too sensitive. Sound familiar? But with time, I started slowing down and realizing something profound: there were far more things working in my favor than against me. The discomfort I experienced wasn't my body betraying me—it was the excess stress, the lack of sleep, and the stored emotions in my body creating si

It’s starting to get cold outside, and for some of us, this could be the perfect time to head into the kitchen and cook a warm, nourishing meal. This morning, I was getting ready to go for a walk. It’s a beautiful day—trees are losing their leaves, the sun is shining, and there are so many colors outside that make me smile just by looking out my window. Sometimes I plan my lunch ahead, but other days I simply ask my body what feels good. I open the refrigerator and see what i

I am deeply grateful for my body — for its memory, resilience, and for every opportunity I have to move and exercise. Lately, I’ve been reflecting on how the perimenopause years have a surprising similarity to puberty. Both are times of change, transformation, and rediscovery of who we are in our bodies. When I was a teenager, I loved going to aerobics classes with my friends and dancing at school. Movement was joyful, social, and effortless. Today, even though I live in a di